Where focus goes, energy flows
This week we will look at ways we can be more disciplined and more likely to feel in control when adversity shows up. These practices, that when done regularly, help us to better understand our strengths and weaknesses. When we have routines in place that have been building our greater sense of self worth, we are much more prepared to remember our true value in difficult times. What tools can we focus on in order to do this? This is what we will discuss together on Tuesday. I am so looking forward to hearing what your thoughts are around these two ideas below and what your current strategies could be.
3. STAY DISCIPLINED
4. STAY FOCUSED
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare - YouTube 15 mins
The art of focus – a crucial ability | Christina Bengtsson | TEDxGöteborg - Bing video 15 mins
"When you focus on problems, you have more problems. When you focus on possibilities, you will have more opportunities."
I am so looking forward to seeing you on Tuesday! Beth