top of page

Where focus goes, energy flows

This week we will look at ways we can be more disciplined and more likely to feel in control when adversity shows up. These practices, that when done regularly, help us to better understand our strengths and weaknesses. When we have routines in place that have been building our greater sense of self worth, we are much more prepared to remember our true value in difficult times. What tools can we focus on in order to do this? This is what we will discuss together on Tuesday. I am so looking forward to hearing what your thoughts are around these two ideas below and what your current strategies could be.



"When you focus on problems, you have more problems. When you focus on possibilities, you will have more opportunities."

I am so looking forward to seeing you on Tuesday! Beth

8 views0 comments

Recent Posts

See All


bottom of page