Health and Wellness Coaching

Wandering Traveler

What is a Health Coach and how can I help you?

A Health Coach supports and guides you when you are struggling with poor health habits and self-defeating beliefs that hold you back from your optimal health and personal wellness goals! Coaching can help you move from a state of overwhelm and frustration to feeling empowerment and a new sense of clarity. It can also assist you with support, a proven system and accountability!

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As a Health Coach, I specialize in habit change. I can help you find your “spark and motivation” again to achieve your optimal physical, emotional, nutritional health and well-being. I can help you reignite your positive self-talk and personal empowerment with proven methods and guidance for true habit change and optimal success.

Changing our old habits and limiting beliefs is what is needed to move toward your goals and dreams. Together we create a weekly transformational program that address your individual desires to create your best life imaginable!

Feel free to contact me for a complimentary Discovery Call.

Now is the time!

See the available programs for Transformation below.

EAT WELL, STRESS LESS, MOVE MORE

Summer Salad

90-day 

Total Body Transformation

Senior Woman Dancing

90-day 

Boost your Superpower

 Reignite and Rediscover

your dreams and passions for life

We get serious about why you are making the same choices and how we can make lasting changes for your future.

 

We look at the root causes, what you tell yourself, and how

that influences your outcome. 

There is a system, support and accountability when you have a coach by your side!

 Functional movement and/or meditation component. 

12 weekly sessions 

Installment payment option available

​Refuel and Refresh

  • We get crystal clear about who you are and what you are doing when you are eating, sleeping and looking in the mirror

  • We address what is stopping you, slowing you down or holding you back. 

  • We create habit change that will last so you can enjoy the health and fitness lifestyle you've always wanted. 

  • Explore which healthy options fit your lifestyle 

  • Functional movement and meditation component

12 weekly sessions 

Installment payment options available