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Health Coaching

Wandering Traveler

What is a Health Coach and how can I help you?

A Health Coach supports and guides you when you are struggling with poor health habits and self-defeating beliefs that hold you back from your optimal health and personal wellness goals! Coaching can help you move from a state of overwhelm and frustration to feeling empowerment and a new sense of clarity. It can also assist you with support, a proven system and accountability!


As a Health Coach, I specialize in habit change. I can help you find your “spark and motivation” again to achieve your optimal physical, emotional, nutritional health and well-being. I can help you reignite your positive self-talk and personal empowerment with proven methods and guidance for true habit change and optimal success.

Changing our old habits and limiting beliefs is what is needed to move toward your goals and dreams. Together we create a weekly transformational program that address your individual desires to create your best life imaginable!

Feel free to contact me for a complimentary Connection Call.

Now is the time!

See the available programs for Transformation below.


Becoming your best self - One Stride at a time!


Are you feeling the stress and confusion of today's crazy world?

Are you eating your way through your uncertainty?

Are you finding it hard to get get your body moving?

Are you feeling isolated or that no one understands your concerns? 

I can provide the right

support, motivational tools and compassionate guidance

needed to change the habits that may hold you back, and feel empowered to move towards your goals and dreams!


Reset & restore 

Weekly Caring Circles and Restorative Yoga  

Through our women's caring circles and restorative yoga practice, we help you to rebuild, empower and restore your glow from the inside out!

Senior Woman Dancing


What lights you up inside?

Life Coaching 
8 or 12-week 1-on-1 sessions

Personal coaching helping you achieve your best life ever!

​Refuel and Refresh

  • We get crystal clear about who you are and what you are doing when you are eating, sleeping and looking in the mirror

  • We address what is stopping you, slowing you down or holding you back. 

  • We create habit change that will last so you can enjoy the health and fitness lifestyle you've always wanted. 

  • Explore which healthy options fit your lifestyle 

  • Functional movement and meditation component

12 weekly sessions 

Installment payment options available

Summer Salad


Health body, Fabulous You

Habit Change and Nutrician Coaching 
8 or 12-week 1-on-1 sessions

Support and proven mindset strategies for nutritional habit change

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