Gentle Yoga / Chair Yoga/ Restorative Yoga
Forever Fit Gentle Yoga
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Forever Fit Yoga honors the Iyengar mind/body style of teaching that help you feel amazing inside and out. From the comfort of your home, join me via ZOOM to gently ease tension from the mind and strengthen the body.
We explore all the elements of yoga while using supportive props you already have at home. Maintaining balance is so fundamental to our health, we can also accommodate these poses mindfully with a wall or chair.
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Participants love the combination of breath awareness, strengthening, stretching and long restful poses. You will be amazed at how good you feel by the end of each class!
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I am a Yoga College of Canada, YAA-certified instructor. Restorative and older adult yoga classes are my specialties.
‘I joined Beth’s yoga class in 2019 and followed her online through Covid. I use the chair often and appreciate all the alternatives she gives for most poses. She gives me the freedom to choose how I’m feeling on that particular day. Over time, I’ve felt so much stronger and more flexible. Beth is always positive and encouraging.
Her class is one of the best things I do for myself.’ Barb B.
Winter Session
January 14-March 18, 2021
$150
10 classes
Caring Circle /
Restorative Yoga
This online class combines mindful meditation, the healing power of a women's sharing circle and restorative yoga class. You will come for the yoga and stay for the
caring circle!
We connect through ZOOM around health related topics that expand our health and wellness knowledge and end with a restorative yoga practice that helps you feel ease and release.
See below or classes for dates, time and fees
