Tropical Leaves

Inner Ease Yoga 

Rebuild and Restore

 

Inner Ease Gentle Yoga / Forever Fit Chair Yoga

Inner Ease Yoga honors the Iyengar mind/body style of teaching that help you feel amazing inside and out. From the comfort of your home, join me via ZOOM to gently ease tension from the mind and strengthen the body.

 

We explore all the elements of yoga while using supportive props you already have at home. Maintaining balance is so fundamental to our health, we can also accommodate these poses mindfully with a wall or chair.  

Participants love the combination of breath awareness, strengthening, stretching and long restful poses. You will be amazed at how good you feel by the end of each class! 

I am a Yoga College of Canada, YAA-certified instructor. Restorative and older adult yoga are my specialties.

 

See Class Schedule below.

Winter Session

January 14-March 18, 2021

$150 

10 classes

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Wild Nature

Classes
Online Inner Ease Yoga (beginner/intermediate)
October 7th-Dec 9th, 2021
Thursday's  9:30-10:45 am 
Registered - 10 classes, $100 per session
C
Forever Fit Chair Yoga (seated and standing-no floor/mat work)
Oct 7th-Dec 9th, 2021
Thursday's  11:00am-12:15pm
Registered - 10 classes, $100 per session 

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