Health and Life Coaching


Becoming your best

One stride at a time!

Are you feeling the stress and confusion of today's crazy world?

Are you eating your way through your uncertainty?

Are you finding it hard to get get your body moving?

Are you feeling isolated or that no one understands your concerns? 


I can provide the right support, motivational tools and compassionate guidance 

needed to change the habits that may hold you back, and feel empowered to move toward your goals and dreams!




Woman in Field

Each of my 60 minute sessions include:

  • stress reduction techniques

  • 1:1 supportive listening and coaching guidance

  • gentle yoga or fitness component (optional)