Health and Life Coaching
Becoming your best
One stride at a time!
Are you feeling the stress and confusion of today's crazy world?
Are you eating your way through your uncertainty?
Are you finding it hard to get motivated....to get your body moving?
Are you feeling isolated or that no one understands your concerns?
I can provide the right support, motivational tools and compassionate guidance
needed to change the habits that may hold you back, and feel empowered to move toward your goals and dreams!
Each of my 60 minute sessions include:
stress reduction techniques
1:1 supportive listening and coaching guidance
gentle yoga or fitness component (optional)