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Health In Stride


Health Coaching • Personal Empowerment • Forever Fit Yoga
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Building  strength from the inside out!

Health and Life Coaching

How having a Coach can help you move forward and shine brightly!


I help YOU discover what habits hold you back from achieving your optimal health goals 

and embracing your deepest desires.

I am here to listen, help you reconnect and reignite your self-empowerment!

  • Are you feeling the stress and confusion of today's crazy world?

  • Are you eating your way through your uncertainty?

  • Are you finding it hard to get get your body moving?

  • Are you feeling isolated or that no one understands your concerns? 

I can help you with one or all of these concerns!

The time to ACT is NOW!

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Stress Less, Eat Clean, Move More!

Spark the Change

Not just WHAT to do but

HOW to make a change for


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rebuild and restore

Rebuild your Energy

Restore your Glow

 Beginner, Chair and Restorative Yoga Classes

Online Yoga Classes and Caring Circles

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What lights you up inside?

Life Coaching 12-week 1-on-1 sessions

Rediscover your

Self-esteem and Superpowers

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Healthy Body, FABULOUS you!

Health Coaching 12-week 1-on-1 sessions

Caring Circles and Mindful Yoga 

 Healthy Body, Happier You

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What stopped you in the


does not have to stop you 


I have had the honour of being coached by Beth. The moment I met her I felt I really resonated with her. I felt like she understood me. She provides a judgement free safe zone where I could get honest about what was holding me back. Beth is so real and authentic. She was able to help coach me through everyday struggles and helped change the way I look at life. Beth is the real deal and an amazing coach. I recommend her to anyone who is ready for positive change in their life.
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Dayle J

AB, Canada

Beth is an amazing coach and her 12 week program was effective for me. She helped me gain clarity, overcome fear, and take action. Her coaching methods propelled me forward to make choices that are in alignment with my values and honored my authenticity.
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Shannon Slayton



My Mission

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Feel great again with 1 on 1 coaching, group caring circles and/or gentle yoga opportunities! Love your life again through a fact and healing based, anti-inflammatory lifestyle. 

My name is Beth, I am an Empowerment Coach who can help you rediscover your path for feeling and looking great again with positive, healthy lifestyle changes! 


Whether you have difficult relationships with food, physical wellness or your personal life journey, I’ll help you change the habits that hold you back and develop skills for a happier, healthier life, one "stride" at a time!

It is my mission to continue to live fully, learn enthusiastically and share my knowledge in a supportive and authentic way. I want to help you rediscover your personal strengths and deep inner beliefs!

My educational experiences and related work history have provided a valuable learning  platform in which to assist you envision and create your "best life" with clarity. It is my goal to support and guide you toward your highest physical, emotional and mind-body wellness.

My journey has had its share of peaks and valleys, but I draw strength and empowerment by getting out into nature, teaching yoga, hiking and being a life long learner.

Educational History

  • Recreation Therapist, Mount Royal College

  • Instructor/Therapist, Yoga College of Canada 600+ hours

  • Certified Health and Life Coach, Health Coach Institute



Book a free call with Beth

Lets get connected with a personal phone call.  A great time to discuss what you are looking to change, how I can help you AND if coaching is the next best step for you. This is an opportunity to envision your goals, and what it is that you truly want to achieve.

Please email Beth to book your Connection Call.

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